Today is my gathering day. I have been gathering the herbs, tinctures, and foods to start a 30 day detox and cleanse. I will be starting on Monday. I have been doing some of the things like the hot and cold water therapy for a week now. This is done by taking your shower in the morning, just before you turn the water off turn it to cold water and spend 30 seconds and then turn it back to hot. You do this seven times ending with cold water. You may gasp, scream or yell when the cold water hits. You also take a shower just before bed only this time you end with hot water and go to bed. It helps you sleep better. While you are doing this treatment make sure that you concentrate on your dis-eased areas. I gasp each time the cold water hits me. I feel great, I think better and feel more energetic. I do sleep better and deeper at night.
I have realized that this new journey will take most of my day. It will be spent making and taking herb teas, making sure that my bowels are working well so I can rid my body of the toxins. I will also be spending time meditating and reading positive books, articles and my scriptures. If any of you want to send me positive and uplifting things I would love to read them. This blog will be a record of the things that I am doing, how I am feeling, and what results I see. I do not look forward to telling my doctors of my decisions. I am going to tell them because of the problem that my weight will cause which ever style of operation I choose I want to take the time and lose more weight. We will then see what happens. I am confident that there will be no need of surgery. Once again Thank You to all my family and friends that are there for me. I love you very very much. Have a wonderful day everyone stay happy and healthy.
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